Curried Saltfish & Fried Plantains

I decided to add a recipe section because I think that it also falls under design. I think cooking, my hobby, should be considered an art/craft (which I hope it is).

You can check out my tastebook (thanks Aurea!). I will be populating it with more recipes very soon.

I made curried saltfish & fried plantains today for lunch. I ate the salt fish with slices of wheat bread.


Salted fish to your heart’s content
Black Pepper
Veggies  (I used unfrozen beans & carrots )
minced onions and green pepper
Plantain (separate)
Oil (I used olive oil)

Curried saltfish & fried plantains
Curried saltfish & fried plantains
  1. I soaked the saltfish in water overnight.
  2. Throw water out, shred saltfish by pulling apart and remove bones
  3. Season with black pepper and curry
  4. In a skillet pour a dab of oil and onions followed by green peppers – enjoy the aroma.
  5. Pour salted fish into skillet , mixing… add abit more olive oil for a little moisture
  6. Add veggies and keep mixing.Everything should be done in about 5-7 minutes.
  7. Remove from skillet. cool.

For the plantains, I simply removed the peel. Sliced the plantains and fried them in oil. Drained the oil by placing on napkin (as in photo). Some people add salt to it after however, since I am already having lots of salt from the saltfish, I left that alone.


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My name is Jerlyn Thomas. I own this blog and you can read more about me here. The views expressed on this site are by me and do not reflect those of my employer or my clients. The content here belongs to me and my guest contributors. Views and opinions expressed by all contributors belong to them and not me, the blog owner. All data and information provided on this site is for informational purposes only. I make no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis. If you want to use content on your own site, you must ask permission first before you do so under these restrictions.

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